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Monday, August 8, 2011

Power Cleans x 5

Yesterday, I ended up doing my HSPU's again:

5 Rds (1 Min rest)
Max HSPU

My scores
28-14-10-9-5

Better then last time.....still not great.  When i got home from work I went into the basement to work on some touch and go power cleans:

Power Clean 5 rep Max touch & go
5-5-5-5-5-5

205 x 5
215 x 5
225 x 5
235 x 5
245 x 5
255 x 5 (FAILED rep 5....video below)

After watching the video I realized I barely opened my hips,  I will work on fixing this.
Once I finished this I moved some weight outside to the garage and the humidity.  I did WOD 3 of the Open:

5 Min Max Rep G2OH 165#

My score
33 reps

I was not happy with this but based on all the cleans I did I accepted it.  My goal is to get 45 reps!!  I will do it!!

NU

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