There was no way I could have trained for the Swim event in the ocean.....I have no ocean like the Pacific and no sand like THAT beach had. Rob Orlando said it great......"I can swim 250 M in a pool EASILY.....but in that ocean I had 2 decisions, try to finish and drown....or DNF.....I chose DNF." He is an amazing athlete but he had know way to prepare for that.
I began my training for 2012 today....but not just 2012.....I am looking forward to all the local competitions and the growth of Crossfit. I am excited to see the growth of the sport and the impact it will have on peoples lives.....as it has had on mine. This morning:
3 Rep Deadlift Max
225# x 3
275# x 3
315# x 3
345# x 3
375# x 3
395# x 3
Didn't go to heavy, taking it easy and building up......then:
2 Min Max Deadlift 225#
My score
37 (27 unbroken)
I wanted to start with a weakness to get a jump start on increasing it. I have a lot to work on and not a whole lot of time. I will be taking it easy and concentrating on efficiency in movements while increasing strength. This will be a fun YEAR!!!!
Went on a Run at lunch in the park......took awhile to stop sweating:
16:03
Went on a Run at lunch in the park......took awhile to stop sweating:
16:03
NU
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