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Wednesday, August 10, 2011

Squat Snatch Isabel + Isabel

I was at the box today and did something fun yet horrible:

Squat Snatch Isabel
-1 Min Rest-
Isabel

My times
2:50 - 2:53

This was horrible but felt great.  After I works on weighted C2B pull ups and weighted MU's.  Then I did:

Tabata Dead Hang Pull ups

My score
7-6-5-4-4-3-3-4

These were hard.  I need to keep getting better though....I will be ramping up!

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