I tell myself that feeling the effects of working out only means you are getting better.....but I think the better happens later.....because this pain makes me feel worse. I would not have it any other way though. I will be taking a rest day tomorrow to heal up and hit it again. Last night when I got home I finished up for the day:
Then a favorite for doing in my basement but I added 30# to the usual weight:
10 Min AMRAP
7 Hang Squat Clean 115#
10 Hand release Push ups
11 Rds + 1 Hang Squat Clean
I normally do this with 95# and my PR is 13 Rds + some reps. I felt good and went unbroken on the Hang Squat Cleans but my grip was limited by the last few Rds and I barely made it without dropping the bar. This was the ending to a good day.
Woke up and fell out of bed because I was hurting all over. Slowly headed to the gym and turned on the lights knowing what lied ahead.....You Challenge and a friends Box did a WOD I wanted to hit. I decided no strength today:
5 Deadlifts 2x Body weight (used 365#)
15 Wall Balls
The deads were heavy for me but I was happy to get through all of them unbroken. Next:
115# Overhead Squat
Toes 2 bar
Burpee Box jump 24'
The burpee Box jumps were HORRIBLE......they took to long....and they hurt. Must mean I need to do them more. That is it for the morning session. Going to so some spring work and a quick WOD at home. The start to a great day!!