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Wednesday, July 6, 2011

Almost Off

I planned to take to day off but the itch got me:

8 Rds
50 Walking Lunge
50 DU's

My time
16:00

This one was slow and rough.  You could only go as fast as you could lunge and the whole point was to not stop.  I did a good job except when my shoe came untied and I wasted about:30 sec.  Other then that it went well.  My back felt good and now I will call it a day!

NU

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