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Wednesday, July 6, 2011

Almost Off

I planned to take to day off but the itch got me:

8 Rds
50 Walking Lunge
50 DU's

My time

This one was slow and rough.  You could only go as fast as you could lunge and the whole point was to not stop.  I did a good job except when my shoe came untied and I wasted about:30 sec.  Other then that it went well.  My back felt good and now I will call it a day!


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