I planned to take to day off but the itch got me:
8 Rds
50 Walking Lunge
50 DU's
My time
16:00
This one was slow and rough. You could only go as fast as you could lunge and the whole point was to not stop. I did a good job except when my shoe came untied and I wasted about:30 sec. Other then that it went well. My back felt good and now I will call it a day!
NU
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