I had planned to take off yesterday.....but why take off when i will have plenty of rest Tue, Wed, and Thur? So.....I worked on what needed working on. Deadlifting:
Deadlift
1 Min Max reps 225#
-1 min rest-
1 min Max reps 275#
-1 min rest-
1 min Max reps 315#
-1 min rest-
1 min Max reps 365#
-1 min rest-
My scores
30-17-8-5
I was happy with this. I took it easy because my right knee starting feeling like it was going to give out so I lowered the intensity at the end of the 275# and that helped......it may have been fatigue....not sure.
This morning I got up and went to a class.....which has been awhile since I have done that as my last hurrah before heading to Cali. We did:
Death by 10 Meters
My score
18 Rds + 18
Again I pushed hard enough to feel it but did not over do it. I felt my quads really start to burn so i knew I was good. I plan to hit a quick WOD tonight and then off to the airport VERY early! Heck ya.....4 DAYSSSSSSS!!!!!!
NU
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