Again.....I reiterate....this is all new to me....the sponsor contacts, the training for THE event in Crossfit, the brain games. It is a whirlwind. I came home and new I needed to do something after being at work all day:
5 Rds Max KBS 1.5 Pood
1 Min Rest between Rds
I would not actually call this max swings. It was more of let go when the bell gets to slick because your scared to drop it on the hardwood floor. I am going to start doing this with a 2 Pood in the gym so I have some chalk for grip. After this I took about 2 min and then:
I sat there in agony and then went to bet. This morning I decided to stay home and train in the garage before work:
Death by Clean & Jerk 135#
10 Rds + 8
This sucked and I have only done it one time before and it sucked then too. I want to make sure that i am going overhead enough since I am now able to. You will see a lot of overhead in the next few weeks to build myself back up.
I took about 10 Minutes and then:
Death By Deadlift 275#
10 Rds + 1
I stopped myself because form became an issue after the 10's. I probably would not have finished the rest of the Rd but I new I had to be safe. Again I am starting to build myself up in the Deadlift and this was the beginning, I am planning to do a few WODs tonight with some heavy Front Squats and Heavy Deadlifts. Should be great!
During a break I went out to the park:
200 M run
15 KBS 2 pood
Trying to get better in the next 6 weeks........43 DAYS Until the big dance!!!