I got home, grabbed a snack and headed to the gym with a plan. I started with Nancy.....which I immediately regretted since the running WOD I did earlier in the day:
400 M Run
15 OHS 95#
I was running very slow and could feel the fatigue in my legs. After I hit a PR:
Front Squat 3 Rep Max
305# x 3
Then I did Tabatas:
-1 Min Rest-
Box Jumps 24'
No burpees today. I woke up and realized that I was pretty tired. Not sore but run down so I thought that meant a good day to take off. I did do Yoga this morning and then:
Tabata Push ups
The rest of the day will be taken off and then hit hard tomorrow with Doug. Get better!!!!! 42 Days Left!!!