Today I was ready to test myself some more. Yesterday I did the same with the Deadlift and it has left my back tight! After work:
10 Min AMRAP:
5 Deadlift 275#
10 Rds + 5 Burpees
This was weird....it was almost as if I started losing feeling in me back, like auto pilot. I went unbroken on all the DLs except the final RD. Overall I was happy and felt this was a great test for me.
This morning I was ready for more. The wife and I went to the gym and I started with:
400 M Run
15 Overhead Squat
Then.....20 minute rest:
30 Clean and Jerk 135#
I was excited to be able to go the first 14 reps unbroken. I was able to bring the bar down from the overhead position and not have to drop the weight. I am getting very excited and ready for what is next.....hopefully that being Regionals! I have said once i can do butterfly pull ups and butterfly MU's I will be 100%. Hopefully that will come soon. Continuing to get better!