The Girls

Today I was ready to test myself some more.  Yesterday I did the same with the Deadlift and it has left my back tight!  After work:

10 Min AMRAP:
5 Deadlift 275#
7 Burpees

My score
10 Rds + 5 Burpees

This was weird....it was almost as if I started losing feeling in me back,  like auto pilot.  I went unbroken on all the DLs except the final RD.  Overall I was happy and felt this was a great test for me.

This morning I was ready for more.  The wife and I went to the gym and I started with:

"Nancy"
5 Rds
400 M Run
15 Overhead Squat

My time
11:46

Then.....20 minute rest:

"Grace"
30 Clean and Jerk 135#

My time
1:52

I was excited to be able to go the first 14 reps unbroken.  I was able to bring the bar down from the overhead position and not have to drop the weight.  I am getting very excited and ready for what is next.....hopefully that being Regionals!  I have said once i can do butterfly pull ups and butterfly MU's I will be 100%.  Hopefully that will come soon.  Continuing to get better!

NU