I am trying to get in some longer WODs to help build myself back up......especially in hopes that i am able to compete in Regionals.....FINGERS CROSSED!
This morning in the box we did a nice skill WOD.....not really a lung burner.....but I guess if i went harder anything can burn the lungs. It was raining outside so we changed it up a bit:
20 Min AMRAP
100 M Row
10 OHS 95#
10 Rds + 7 OHS
This was a fun WOD and the OHS were not bad. I was able to squat clean them and go unbroken throughout. I did another MU as well before class just to make me feel good! I will be hitting another WOD and some strength work tonight. Most likely the WOD will be the Open WOD 11.6. Should be fun!
I went back to the box at night and hit up the Open WOD 11.6:
Chest 2 bar pull ups
I got to the 18's on the C2B pull ups. The WOD was great and my collar bone held up well. It was tight and I was limited on how many reps unbroken I could go as well as I was unable to butterfly. Hopefully that will come soon!
I then played around with Wall Balls and Box jumpe 20' with the class. And when I got home: