New Kettle Bell!

Today I got a 1.5 Pood KB....with a 2 Pood on the way! Pumped. Didn't get to work out with it but did some other stuff:

Tabata Sprints

12% Incline

9 MPH

Deadlift:

315# x 5

315# x 5

315# x 3

335# x 3

355# x 3

375# x 3

395# x 1

375# x 1

Max DU's:

139

Then:

40 Minutes to Complete: Reps

2 Min AMRAPs of each

KB Swings 55# (used DB...not anymore though) 53

1ft Jump and touch 121

DL 225# 42

GHD Sit ups 33

DU's 123

Row 606M

Ring Dips 51

Run 12% Incline .263 Miles

Rough!

Then that night:

50 Burpees:

2:11 (I stopped a lot)

NU