Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Wednesday, January 5, 2011

New Kettle Bell!

Today I got a 1.5 Pood KB....with a 2 Pood on the way! Pumped. Didn't get to work out with it but did some other stuff:

Tabata Sprints
12% Incline
9 MPH

Deadlift:
315# x 5
315# x 5
315# x 3
335# x 3
355# x 3
375# x 3
395# x 1
375# x 1

Max DU's:
139

Then:

40 Minutes to Complete: Reps
2 Min AMRAPs of each

KB Swings 55# (used DB...not anymore though) 53
1ft Jump and touch 121
DL 225# 42
GHD Sit ups 33
DU's 123
Row 606M
Ring Dips 51
Run 12% Incline .263 Miles

Rough!

Then that night:

50 Burpees:

2:11 (I stopped a lot)

NU

No comments:

Post a Comment