I love these Again Faster Competitions. I just finished 2nd in the last 3 WOD comp. I was in first until the last 2 hours where someone beat me by 4 reps.......oh well, that's why I need to get better! Can't leave it to chance.
Today I went to the gym with some really sore legs. I had seen Main Site and was hoping the class was going to do it.....which we did:
400 M Run
30 OHS 75#
21 Pull ups
My first running WOD since all the snow. Need to do more of this....I am thinking of making my Tabata Sprints longer instead of only :20. I had an idea from Brandon to do :40 on and :20 off. I will work on tabata for that. Still those sprints kill my legs. Took the rest of the day off....except my burpees tonight....cannot forget those.
Tomorrow the Again Faster WOD.