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Tuesday, January 4, 2011

AF WOD 13....Snatch PR

So....today was the day to hit WOD 13. I was shooting for 6 Rds:

6 Min AMRAP

9 Back Squat 155#
7 burpees
5 Push Jerk 155#

My Score:
5 Rds + 3 Push Jerk

I was happy with my score but 2 more reps and I would have had 6. Rd 4 on the last Jerk I dropped the bar because I failed a rep. Then I had to clean it up to get the rep. That hurt me. I was happy with the end result though.

After I finished I did some more:

5 Rds

10 GHD
30 DU's

My Time:
5:46

Then I set a NEW PR...Again in the Snatch!:

185# x 2
205# x 1
215# x 1
225# x 1 (FAILED)
225# x 1
235# x 1 (FAILED twice)

Right into Clean & Jerk:

235# x 1
245# x 1
255# x 1
265# x 1
275# x 1
285# x 1 (FAILED the Jerk)

After the workout I got an hour massage that was awesome by Missy. Will have to start doing that more. Well.....got better.....will continue to get better tomorrow!!

NU

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