WOD 3 Midwest Hopper
5 Rds:
6 Clean & Jerk 185#
30 DU's
My Time:
7:11
Next:
AMRAP 10 Min:
10 OHS
10 Push ups (Hand off ground)
My Score:
11 Rds + 5 OHS
Then:
Max Shoulder Press
135# x 5
155# x 1
175# x 1
190# x 1 (FAILED)
Then after that I decided to see how many pull ups I could cycle through. My hands got sweaty at the end so I needed to use chalk next time but I feel I can get in the 50's.
37 Pull ups
50 Burpees:
1:34 (PR)
That was awesome! I don't think I could go any faster but my goal is sub 1:30 so I will have to. I still have plenty of time to get there.
NU
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