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Monday, December 20, 2010

WOD 3 Midwest Hopper

Another good day of WODs:

WOD 3 Midwest Hopper

5 Rds:

6 Clean & Jerk 185#
30 DU's

My Time:


AMRAP 10 Min:

10 OHS
10 Push ups (Hand off ground)

My Score:
11 Rds + 5 OHS


Max Shoulder Press

135# x 5
155# x 1
175# x 1
190# x 1 (FAILED)

Then after that I decided to see how many pull ups I could cycle through. My hands got sweaty at the end so I needed to use chalk next time but I feel I can get in the 50's.

37 Pull ups

50 Burpees:
1:34 (PR)

That was awesome! I don't think I could go any faster but my goal is sub 1:30 so I will have to. I still have plenty of time to get there.


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