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Friday, November 26, 2010

Random WODs

I went to bed last night with expectations of going to the 5:30AM Crossfit Class....instead I slept in until 7:00AM. I went down stairs not knowing what I would be doing. Especially since I I cannot go over head in my basement because the ceiling is so low. So I came up with an oldie but goodie:

3 Rds:

15 Hang Power Clean 135#
15 Burpees

My Time:
3:38 (PR 3:41)

After I finished I new I wanted to do more....but what...:

10 Min AMRAP:

10 Front Squat 135#
10 Sit ups

My Score:
9 Rds

I did not go super fast on this WOD but by the middle and end my lower back was lit up.....I just wanted the 10 min to end. Sit ups could have been a higher rep count.

I went upstairs and did Max push ups:

2 Rds (2 min rest between Rds)

60
37

Next:

100 Air Squats
1:55

Then some strength work:

Power Clean 3 Rep:

185# x 3
205# x 3
215# x 3
225# x 3
245# x 3 (FAILED on 3rd rep)

Overall I do not think that it was as productive a day as it looks on paper. I think some of that has to do with Thanksgiving and the BADDDD eating that took place.....included with the day after BADDDD eating that is now taking place. Tomorrow should be a good day in the box!

NU

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