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Saturday, November 27, 2010

Crossfit Total

This was my first time doing the Crossfit Total. It again brought me back down to earth with my deadlifting. I did:

Back Squat - 400#
Shoulder Press - 165#
Deadlift - 405#

Total - 970

I wanted to be over 1,000#. That did not happen.....I was rounding my back at 405# DL and decided to stop and work on some heavy higher rep deads:

2 x 6 of 315#
2 x 7 of 315#

I am always trying to get better at my deadlifting but it is slow coming. I will continue to do what I can to increase my capacity and strength in this lift. When I got home:

50 Burpees:
1:42

Always fun doing burpees.....and they do not get easier every time you do them. I will continue to do them though!

NU

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