tag:blogger.com,1999:blog-6639622262797837934.post6742261466459124648..comments2023-10-23T11:57:39.934-04:00Comments on Compounding My Returns: MU Worknickurankarhttp://www.blogger.com/profile/01076961376531546576noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6639622262797837934.post-85499513729437281682011-08-25T21:11:16.561-04:002011-08-25T21:11:16.561-04:0030-20-10
Hang Clean 95# / WB
3:42
5 rds
3 Clean...30-20-10<br />Hang Clean 95# / WB <br />3:42<br /><br />5 rds <br />3 Cleans 245# / 25 DU<br />5:20 - (245# got heavy!)<br /><br />15 rds of "Nate" (not a PR but i'll take it as my 3rd WOD)<br /><br />Did the 20 min AMRAP of 7 MU/400M when it came up on the mainsite and got 7 rds.codyhttps://www.blogger.com/profile/13603090369763004025noreply@blogger.com