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nickurankar@gmail.com

Thursday, May 4, 2017

New 100's PR!

I train 6 Day on now & rest Thursday, which I always look forward to more then any other day, until it is Thursday.  Bu the time the day is here I feel good and want to train. Normally I go on an easy run but today it is really nasty out and I decided to do a comfortable 200 Burpees while listening to a Podcast:

200 Burpees
Time: 13:17

Yesterday was the day with the PR.  I normally don't get super high volume on Wednesdays because of my schedule and I like to get my rest started early.  Here is what Wednesday looked like:

Hinshaw Run I stole
12-6-6-3-3-3-3
-1 Min Rest between each-
(Run out 12 min -rest- run back 6 -rest- run out again 6 -rest- run back 3 -rest- x 4 (Total time 42 Min including rest)

Total Distance: 4.65 Miles

1 Rep Power Clean & Jerk
325 (Failed 335)

Regional 100's WOD
100 WB 20#
100 C2B Pull Ups
100 Pistols
100 DB Snatch 70's

Time: 21:43

The snatches sucked I just didn't want to do them.

5 Rds:
7 Strict MU's
20 Strict HSPU

Time: 14:48 (Did this in 19:27 2/16/17)

That was it.  I ended up hanging out with the girls relaxing for the night and had a glass of wine.  I haven't had a drink in awhile and won't again until after regionals.

NU