I was recently told that where was a nice trail in the middle of town about 3/4 a mile from the gym. I finally decided to run their and ran around a short while and will be heading out there more for sure!
4 Rds x 4 Min Each:
500 M Row
20 Burpees over the Rower
-rest when completed-
Completed all the Res with at least 1:15 left
2 Rep Front Squat (Just worked heavy, not a Max)
Not for time each inside 4 Min:
Max Strict Pull Ups
Max Strict Press 75#
40 M Light Prowler Push 90#
100 Ft Rope Pull (45 / 70 / 95#
When I got home in the basement I did:
40 Jumping Lunges
20 Strict Handstand Push Ups
This was not as much as I wanted to do, I had a busy day of coaching and a couple 1 on 1/s so I didn't have the time needed to get everything in but thats how it goes some days. I have had a great week of training and I plan to rest tomorrow and then hit it hard and have an awesome week coming up.