Recently I threw in 100 Burpees over the 50 because I "thought" it would be good for me. Not sure if it is but I am sure it hurts.
Yesterday I started with some OHS. I have not overhead squared for awhile on purpose and used this to test my 1 rep.
1 Rep OHS
355# (Failed 375 in the bottom)
1 Hang Snatch + 1 Snatch
I hit 235. I wanted more but I like holding the hook and it was really hurting my hands. I ended up stopping here. I then did:
100 Push Press 75#
100 Overhead Squats 75#
I have had trouble in the overhead squat since I bothered my shoulder awhile back. I really felt it here and it took me much longer then I had anticipated.
I came back later and hit:
5 Rep Deadlift
485# (no belt and felt pretty easy. planning to hit 495 next time which would be a 5 rep PR)
50 Strict HSPU
-Then the burpees-
100 Burpees for time
I maintained a constant pace after 15 to see where I would fall. the fastest I have done this is 4:04, but I'm not sure how well my hips were opened up then. Time to get after it tomorrow.