So far this week has been pretty light and I am planning to kick it in starting Sunday for the Open. My plan will be to hit the Open WOD early Friday and then continue training as usual, one and done. Here is what today looked like:
3 Power Cleans 135#
6 push ups
9 air squats
6+15 - 6+4 - 6+11 - 6+14 - 6+10
1 Rep Split Jerk
Every :30 x 30
1 Split Jerk 275#
Next I did a horrible EMOTM
EMOTM 10 Min
15 Double KB Swing 70# (Russian)
I only did 4 Rds @ 15 then the rest at 12. This real sucked. I then worked some Dynamic Front Squats.
EMOTM 10 Min:
2 Front Squats 165# w Red bands
That was today and I plan to have some more fun tomorrow. It is also my wives birthday!!!