Drop a Line

Question or Comments e-mail me at:


Sunday, February 23, 2014

"Amanda" PR & Hang Snatch PR

Yesterday I woke up feeling the Double KBS from the other day and was not sure how today would go.  It started before the morning class with:

Musicle Ups
squat Snatch

My time
3:30 PR


2 K Row

My time

I did not push on this at all.  Just wanted to finish

After the class I had some fun lifting:

Light Hang Snatch pull x 3

1 Rep Snatch Balance
315 (kept failing 335 forward)

It had been along time since I had done these and I was nervous

1 Rep Hang Snatch
275# PR


1 Hang Snatch 225# x 30

No comments:

Post a Comment