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Sunday, February 23, 2014

"Amanda" PR & Hang Snatch PR

Yesterday I woke up feeling the Double KBS from the other day and was not sure how today would go.  It started before the morning class with:

"Amanda"
9-7-5
Musicle Ups
squat Snatch

My time
3:30 PR



-then-

2 K Row

My time
7:14.5

I did not push on this at all.  Just wanted to finish

After the class I had some fun lifting:

Light Hang Snatch pull x 3
165

1 Rep Snatch Balance
315 (kept failing 335 forward)

It had been along time since I had done these and I was nervous

1 Rep Hang Snatch
275# PR

-into-

E:30
1 Hang Snatch 225# x 30

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