Training has been good and I am getting amped for the Open. Today was supposed to be a day off but I needed something so I did a WOD in the living room.
Yesterday was a pretty busy day so I only got 1 WOD in even though I had some other things planned but making sure you take care of your Members is Numero Uno!!
40 Min AMRAP
400 M Run
20 Clean & Jerks 115#
400 M Run
20 Snatches 115#
My Score
4 Rd +
400 + 20 + 400
I had some time wasted in the middle of the WOD to get some weights switched over for one of my athletes but other then that it was a good one.
Today I did:
For Time:
50 Burpees (1:45)
50 KBS 2 Pood
My time
4:55
It took me a few seconds to pick up the KB and I did not want to hold it so I broke it up into many sets.
NU
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