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Question or Comments e-mail me at:

nickurankar@gmail.com

Wednesday, March 13, 2013

Good Day

Yesterday was a good training day.  But, I was and still am sore from Monday.  The thing I did that got me sore was:

For Max Reps
5 Min Max reps
225# Back Squat
-1 Min Rest-
4 Min Max Reps
185# Back Sq
-1 Min Rest-
3 Min Max Reps
135# BS
-1 Min Rest-
2 Min Max Reps
95#

My scores
42-41-42-47

Yesterday I did:

"Gwen"
15-12-9
Touch and Go Clean and Jerk as Heavy as possible (Rest as needed between sets)

My weight
185#

I did not warm up well for this and my last 2 in the set of 15 were tough at 185#.  Perfect weight I think.

5 Rep Shoulder Press
Increase 10# EMOTM until failure
Started at 65#

My weight
155 x 5

I stopped at this and it was tough.  I know I could have gone higher but I had  a good burn from this.  I went right into:

20 Min AMRAP
200 M Run
20 HRPU
15 T2B
10 S2OH 135#

My score
6 Rds + 20 HRPU

Max set of Bar MU's
13 (Quit because I am sometimes a quitter!)

For Time
50 Burpees (1:46)
50 KBS 2 Pood

My time
4:37

I am planning to take off today other then some stretching and then hitting the Open WOD early in the AM.  Cannot wait for 13.2!  Get better and onward to Regional June 7-9th!

NU







Sunday, March 3, 2013

Open Week

Training has been good and I am getting amped for the Open. Today was supposed to be a day off but I needed something so I did a WOD in the living room.

Yesterday was a pretty busy day so I only got 1 WOD in even though I had some other things planned but making sure you take care of your Members is Numero Uno!!

40 Min AMRAP
400 M Run
20 Clean & Jerks 115#
400 M Run
20 Snatches 115#

My Score
4 Rd +
400 + 20 + 400

I had some time wasted in the middle of the WOD to get some weights switched over for one of my athletes but other then that it was a good one.

Today I did:

For Time:
50 Burpees (1:45)
50 KBS 2 Pood

My time
4:55

It took me a few seconds to pick up the KB and I did not want to hold it so I broke it up into many sets.

NU