Yesterday was a good training day. But, I was and still am sore from Monday. The thing I did that got me sore was:
For Max Reps
5 Min Max reps
225# Back Squat
-1 Min Rest-
4 Min Max Reps
185# Back Sq
-1 Min Rest-
3 Min Max Reps
135# BS
-1 Min Rest-
2 Min Max Reps
95#
My scores
42-41-42-47
Yesterday I did:
"Gwen"
15-12-9
Touch and Go Clean and Jerk as Heavy as possible (Rest as needed between sets)
My weight
185#
I did not warm up well for this and my last 2 in the set of 15 were tough at 185#. Perfect weight I think.
5 Rep Shoulder Press
Increase 10# EMOTM until failure
Started at 65#
My weight
155 x 5
I stopped at this and it was tough. I know I could have gone higher but I had a good burn from this. I went right into:
20 Min AMRAP
200 M Run
20 HRPU
15 T2B
10 S2OH 135#
My score
6 Rds + 20 HRPU
Max set of Bar MU's
13 (Quit because I am sometimes a quitter!)
For Time
50 Burpees (1:46)
50 KBS 2 Pood
My time
4:37
I am planning to take off today other then some stretching and then hitting the Open WOD early in the AM. Cannot wait for 13.2! Get better and onward to Regional June 7-9th!
NU
Wednesday, March 13, 2013
Sunday, March 3, 2013
Open Week
Training has been good and I am getting amped for the Open. Today was supposed to be a day off but I needed something so I did a WOD in the living room.
Yesterday was a pretty busy day so I only got 1 WOD in even though I had some other things planned but making sure you take care of your Members is Numero Uno!!
40 Min AMRAP
400 M Run
20 Clean & Jerks 115#
400 M Run
20 Snatches 115#
My Score
4 Rd +
400 + 20 + 400
I had some time wasted in the middle of the WOD to get some weights switched over for one of my athletes but other then that it was a good one.
Today I did:
For Time:
50 Burpees (1:45)
50 KBS 2 Pood
My time
4:55
It took me a few seconds to pick up the KB and I did not want to hold it so I broke it up into many sets.
NU
Yesterday was a pretty busy day so I only got 1 WOD in even though I had some other things planned but making sure you take care of your Members is Numero Uno!!
40 Min AMRAP
400 M Run
20 Clean & Jerks 115#
400 M Run
20 Snatches 115#
My Score
4 Rd +
400 + 20 + 400
I had some time wasted in the middle of the WOD to get some weights switched over for one of my athletes but other then that it was a good one.
Today I did:
For Time:
50 Burpees (1:45)
50 KBS 2 Pood
My time
4:55
It took me a few seconds to pick up the KB and I did not want to hold it so I broke it up into many sets.
NU
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