5 Rep Deadlift
485 x 5
This is beginning to not be as big of a weakness as it used to be for me.
I also recently got a Shoulder to Overhead PR not to long ago, as well as a clean & Jerk PR and a Clean PR a few weeks back. Things are going well and I am getting excited for Regionals on June 7-9th.
I have a Comp this Saturday (a team one) so took it easy so far today. I did Main Site which I was distoyed by Panchick at.
7 Push Jerk
Then I Power Snatched and got a PR at 245#. Not the prettiest but it was good. After that I worked on MU's with some light snatches at 135. Nothing special just some EMOTM. I plan to some burpees tonight and some mobility.