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Friday, February 22, 2013

Couple PR's

A few days ago I hit a couple PR's.

5 Rep Shoulder Press
190 (PR)

Heavy Isabel
185#

My time
4:28

Then yesterday I hit another one.  The day started with some conditioning though.

5 Rds
12 Thruster 95#
12 T2B
12 Bar-Facing Burpee

My time
10:10

Max Thruster
worked up by 10# til Failure
305 (PR)
315 FAIL


Then I went right into Regional WOD 11.3.  I was beat up and it showed.

21-15-9
Deadlift 315#
Box Jump 30

My time
6:29

My posterior was shot from the last few days.  I ended the Day with a Team WOD that had Wall Climbs, Lunges, Sprints, and HRPU.  Good day.  Get Better!

NU

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