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Sunday, February 17, 2013

Competition This Weekend

I had a Comp on Saturday at CrossFit Michiana.  This was a couples Comp and a lot of Fun.  My partner was Tara Olson and she did an awesome job.  The WODs were not to tough of volume intense for myself but she was able to keep up and surprised the heck out of me so GREAT JOB to her!

Here are the WODs:

8 Min AMRAP (Men complete Rd, then Women, alternating....)
6 Box Jumps 24"
6 Lateral Bar Burpees
6 Thrusters 95/65#

Our score
12 + 4 BJ's

WOD 2:
12 Min AMRAP
Buy in was about 1:30 of lunges and buddy carry
-into-
30 HRPU
30 Deadlifts 115/75#
30 DU's
30 Pull Ups
30 Wall Balls 20/14
30 Hang Clean 115/75#
30 T2B
30 S2OH 115/75

We got through 12 T2B in Rd 2.

WOD 3:
3 Min Max Snatch 135/85#
4 Min Tabata Sit Ups (alternating people)
3 Min Max OHS 135/85#

Our scores
49 - 108 - 61

Tara struggle with the Snatch but was able to get around 15-20 OHS.

The final was:
100 Air Squats while partner holds 145/105#
(each had to complete 100 AS's to advance)
then 2 Rds
120 ft prowler push 160/250#
2 Rope Climbs

Our time
8:09

Tara did really well on this one and we ended up taking 1st place overall.  Fun day.  I also recently became sponsored by Progenex and reall like the Recovery as well as the Force they are releasing next month.  I have never taken a Pre-Workout so I am not sure how to compare it but so far I like it a lot.  Recommend Both.  I am also cleaning up my diet with Regionals nearing and will be posting more information on that.  Get Better!!

NU

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