5 Rep Shoulder Press
Then yesterday I hit another one. The day started with some conditioning though.
12 Thruster 95#
12 Bar-Facing Burpee
worked up by 10# til Failure
Then I went right into Regional WOD 11.3. I was beat up and it showed.
Box Jump 30
My posterior was shot from the last few days. I ended the Day with a Team WOD that had Wall Climbs, Lunges, Sprints, and HRPU. Good day. Get Better!