BUSY and LAZY

I have been busy so when I have time I have been lazy with posting.  I have been training hard though, trying to get ready for The Open, Regionals.  Here is what I did yesterday:


Started with Bench Press.  EMOTM 6 Bench @ 185#.  I was interrupted a few times so I am not sure how long I did this.  Then:

21-18-15-12-9-6-3
Deadlift 225#
Burpees

My time
10:26

Mid day I went and ran 12:52 with a 20# weight vest.  Not to bad.  Then in the afternoon:

Elizabeth (Games Standards)
21-15-9
Power Clean 135
Ring Dips

My time
3:04