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Tuesday, November 6, 2012

The Chief

I took off on Sunday and really wanted to hit a PR on my Snatch on Saturday......that didn't happen.  265 would not stay overhead.  Goal is 275 soon.

Yesterday I got some work in early but then my shoulder was a little achy so I stopped for the day:

The Chief
5 Cycles:
3 Min AMRAP
-1 Min Rest-
3 Power Clean 185#
6 push ups
9 air squats

My scores
5 + 1 P
5 + 1 C
5
5
5 + 1 C

185 was heavy and my quads were on fire!  Then I did:

Isabel
1:53

next:

50 G2 OH
45# DB's

2:29

Before the 4 PM class I did some squats:

Front Squat
5-5-5-5-5

315

I used 315 for all 5 sets.  The last one got tough.  Plan to do a few WODs with a longer one in the mix.

NU

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