Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Wednesday, November 7, 2012

Good 10 Rder

25 Min AMRAP
200 M Run
30 KBS 70#
25 Pull ups

My score
5 Rds + 6 KBS

Slow but a good one.  In the afternoon:

10 Rds
10 Hang Cleans 135#
10 Wall Balls 20#

My time
8:46

Then right before the final class I did:

8 Min AMRAP
2 Deadlifts 335#
2 MU's

My score
15 + 2 Deadlifts

That one was good.  No failed MU which was what I was going for but I would have liked to have gone faster.  That was the day.  Nothing really exciting but still trying to get better.

NU

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