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Sunday, November 25, 2012

40 Min AMRAP

Yesterday I did a long WOD with one of my members, she crushes EVERYTHING long!  She did not disappoint.  My goal by the end was not to let her lap me:

40 Min AMRAP
10 Deadlifts 275/185
10 GHD sit ups
400 M Row
800 M Run

My score
5 Rds + 205 m Rowed

She was on her run and left with about a minute on the clock left.  After this we had about a 20 Min rest and then did:

100 Clean and Jerks 135/95# (KALSU style)
5 burpees at the top of every minute, starting with burpees

My time

I may have missed counted somewhere but I am not 100% sure.

Yesterday I did:

1 Rep Thruster 2011 Regional Standards
295# (PR)
305# (Missed 3 times)

I will get 305 soon.  Then:

For Time
100 Shoulder to Overhead 125#

My time

-6 MiN Rest-

100 Overhead Squat

My time

The Overhead Squats were a little uncomfortable.  I am taking off today but plan for some fun tomorrow.  Get Better!!


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