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nickurankar@gmail.com

Monday, October 15, 2012

Week in San Francisco

My wife and I had a fun week in San Francisco.  I had a PR on "RANDY" in 3:33 and then some fun work on Saturday.  Sunday was all travel and then today I got back into it:

5 Rep Back Squat
405 x 5 (PR)

then:

5 Rds
10 Back Squats 155#
6 Bar MU's

My time
7:25

This was a good one and I eventually broke up the bar MU's 4 - 2 in the last few sets.  I need to be straight setting these.  Be for the 4 PM class I did:

2011 Regional WOD 4
100 pull ups
100 KBS 53#
100 DU's
100 OHS 95#

My time
18:27

I was not to happy about my time but realize that the Bar MU's had taken a larger toll on my grip then expected.  Think that I will call it a day.  Hamstrings are still tight from Deadlift on Thursday:  325 x 5 EMOTM 20 Minutes and then Friday:  worked up to 225 x 8 Good Mornings.  Good stuff.  Get better daily.

NU

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