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nickurankar@gmail.com

Sunday, October 7, 2012

"Small" (my apologies)

The last few days have been busy with some good WODs in the mix:

"Small"
3 Rds
1000 M Row
50 Burpees
50 Box Jumps (Games Standard)
800 M Run

My time
40:19

I really paced this....I stepped down on every box jump in the first 2 Rds to save my calves.  Then the 3rd Rd I rebounded and immediately realized it was worse doing the step downs.  I believe I lost a couple minutes by not bounding on my jumps.....next time.


30 MU's For Time
3:41 (:02 Second PR)


Then:

3 Rep Max Hang Power Clean
275#


-next day-

3 Rep Hang Power Clean
285#



Yesterday was more of a mess around day.  I really did not do anything but snatch and walk on my hands.  Worked up to a heavy snatch and then:

Snatch EMOTM 10 Minutes
225#

I had 3 or 4 fails but was able to hit it immediately after the fail.

Then today I just did:

50 Burpees
1:41

PAINFul......who would have guessed!  Hopefully I will have a Big fun day tomorrow.

NU


2 comments:

  1. It was small, my apologies. I had done helton the week before and must have still had him on my mind. Thanks for pointing that out

    ReplyDelete