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Wednesday, September 19, 2012

Feeling it today

I am feeling it today....initially I felt great, but as the day has worn on the soreness has crept in.  I started today with some pull ups:

Death by Pull ups

My score
21 Rds + 18 (PR)

then I did a WOD before the 4 PM class...Main Site from today....nasty!

21-15-9
Deadlift 225#
Overhead Squat 135#

My time
5:15

I wanted faster but that did not happen!  We will see how I feel tomorrow.

NU

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