I am feeling it today....initially I felt great, but as the day has worn on the soreness has crept in. I started today with some pull ups:
Death by Pull ups
21 Rds + 18 (PR)
then I did a WOD before the 4 PM class...Main Site from today....nasty!
Overhead Squat 135#
I wanted faster but that did not happen! We will see how I feel tomorrow.