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nickurankar@gmail.com

Wednesday, September 26, 2012

"Angie"

EOMOTM 5 Deadlift 10 MIN
365 - 385 - 405 - 425 - 425 x 5

I wanted to go to 455 x 5 for my last set but new it was not going to happen so I decided to stay at 425 and still did not get it.  Then:

"ANGIE"
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

My time
12:57

I threw in one more WOD for fun at the end of the day that I saw on Main Site awhile back:

Main Site
15 Thrusters 135#
200 M Run
20 Thrusters 95#
400 M Run
30 Thrusters 65#
800 M Run

My time
10:50

Thrusters were all unbroken but my run felt like I was moving like a snail.   Good day of decent training.....planning to turn it up more.

NU

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