I took off yesterday and only did 2 things on Saturday. I started with some cleans:
30 Cleans for Time
Grip burner! I just couldn't hold the bar after awhile. Then I went ahead and joined Ryan Grant in a WOD:
20 Min EMOTM
4 Front Squat 245# - Odd Minutes
2 Shoulder to OH - Even Minutes
I could have gone heavier here but it was the first time doing this. The OH did get real heavy with a lot of pressure on the wrists. Then came a rest day which was nice to spend with the wife. I also cheated a lot.....we ate at a sushi restaurant, I had 3 beers, I ate a small tub of ice cream, and had a large dominos pizza (split with the Mrs.) This was because I am starting the 9 Week Lurong Paleo Challenge today and I have not had a day like yesterday in a LONG time....so I figured.....why not today!
As for today.....eating has been spot on. My smoothie (blueberries, banana, coconut Milk, Spinach, Apple Cider Vinegar) followed by a coffee at 9. Eggs loaded with veggies for brunch at 11. Some Pro strength after a WOD at 1 and then Chicken breast with veggies and later I will have homemade Chicken salad with carrots! Good Day!
I plan to still train some more today, but here is what I got in so far......
Only went to 225#
I was working on getting under the bar. I have not been snatching a lot so I want to get back into it. Then:
Main Site from the other Day
30 Clean & Jerks 185#
I was wanting to be low 3 or under 3 but again the grip was just trashed. Next came a WOD that I love and have been meaning to do for awhile:
30 KBS 53#
25 Wall Balls
20 Pull ups
Grip AGAIN! Loved it though. I plan to hit the class WOD and get some other work in! Good Day to get better!!!