Yesterday was a fun day of training. It started with a Main Site WOD I programmed for the box:
25 Push Presses 75#
I was happy to get under 7...but this was much harder then I thought it would be on the shoulders. I did the 2K Row I talked about yesterday right after this. Then I did:
Squat Snatch Isabel
I love this WOD because it burns and is quick. Problem is I seem to think I should get this in the lower 2's not high 2's. I will keep working these medium weights. I then decided to throw in some bench:
Death by Bench
14 Rds + 11
I had a guess that 14 would be the end at this one. I was able to push through and get into the Rd of 15's. It always feel nice to bench since I do it so little and you get to lie down the entire time!
I through the bar up on the rack and then went for some light squats:
5 Min AMRAP
135# Back Squat
I felt really slow on this and resorted to going by 5's after about the first 30. A nice little burn to end. I hope today is just as good of a training day as yesterday was.