I am starting to try to row more now that my arms feel better. I am wanting to row 2000 Meters a day. I started on Saturday after a team WOD at the box with a 2 K and then on Sunday I did a met-con with rowing.
400 M Row
50 M Swim
Not sure on the time because the person timing me stopped the clock after 4 Rds thinking I was done. I guess they thought I was faster. I then also rowed a 2 K today:
2 K Row
Have a good day planned today.