Drop a Line

Question or Comments e-mail me at:


Monday, July 9, 2012

Good weekend

I am starting to try to row more now that my arms feel better.  I am wanting to row 2000 Meters a day.  I started on Saturday after a team WOD at the box with a 2 K and then on Sunday I did a met-con with rowing.

5 Rds
400 M Row
50 M Swim

My time

Not sure on the time because the person timing me stopped the clock after 4 Rds thinking I was done.  I guess they thought I was faster.  I then also rowed a 2 K today:

2 K Row

Have a good day planned today.


No comments:

Post a Comment