Yesterday I did not do a whole lot but somehow I am wrecked today.....deciding to take an off day today and watch/listen to the Games. I started yesterday with:
I was not to happy with this but but I still have not been doing to much on the rings or bars. Because I have been steering away from it with the tendentious I have lost focus on including the use of them as much as possible. I then did a burner:
Max Wall Balls
This was ridiculous. I could not hold the ball after my first wall balls. I then took some time off and went on a short run to the end of a local neighborhood. Not to long but a nice run. Seeing the Tri for the Games has me wanting to run more.
Box Neighborhood Run
Then in the afternoon with Caitlin I did some sprints. But before the sprints I deadlifted:
1 Rep Deadlifted
I pulled this easy. I wanted to do the CrossFit total but had a big class, so I just decided to pull 505 which was on one of the bars of an athlete. Then the run right after:
:20 to make the run :20 rest
This burns the Hamstrings and also my right foot was on fire!!!