Hang Power Clean 95#
Wall Ball 20#
I went unbroken on this and felt great a out it. I then did:
30 Power Cleans 225#
I was not to happy about this. I feel I should be much better and faster at this. So, after the next class I wanted to go heavy on my cleans:
Max Clean & Jerk
335# (FAILED Jerk...PR on Power Clean)
Pumped I hit this and glad I taped it. An ugly clean but none the less a good lift. I then went for 335 and hit it but failed the jerk. I know I will get this soon. I now need to test my Squat Clean Max. The class was doing 12.1 Open WOD and I wanted to Jump in so I did.
Open WOD 12.1
7 Min AMRAP Burpees
I paced it the entire time and ended with this. Last time I went all out and died so I figured I would improve even though I have slacked on my burps. Unfortunately I was wrong. Next time I will beat it. That was my day.