Class WOD

I had a good last 2 day of training so I will just jump into it real quick.  Today I am taking off completely and am going out with my wife tonight so that will be nice. 2 Days ago training:

7 Min AMRAP

95# Ground to Overhead

My score

96

15 Min AMRAP

10 Burpees

10 Box Jumps 30''

10 Deadlifts 185

My score

8 Rds + 8 Burpees

5 Rep Deadlift

485 x 0

455 x 3 (this was in prep for 485 which did not want to move much)

"Jackie"

1000 M Row

50 Thrusters

30 Pull ups

My time

6:04

I had to break the pull ups into 4 sets which really slowed me.

Yesterday I did:

5 Rep Front Squat

325 x 5

EMOTM 10 Min

4 MU's

5 Rds

200 M Run

3 Wall Climbs

2 Rope CLimbs 17ft

My time

11:27

Good Day and have a lot planned for tomorrow.

NU