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nickurankar@gmail.com

Thursday, July 19, 2012

Class WOD

I had a good last 2 day of training so I will just jump into it real quick.  Today I am taking off completely and am going out with my wife tonight so that will be nice. 2 Days ago training:

7 Min AMRAP
95# Ground to Overhead

My score
96

15 Min AMRAP
10 Burpees
10 Box Jumps 30''
10 Deadlifts 185

My score
8 Rds + 8 Burpees

5 Rep Deadlift
485 x 0
455 x 3 (this was in prep for 485 which did not want to move much)

"Jackie"
1000 M Row
50 Thrusters
30 Pull ups

My time
6:04

I had to break the pull ups into 4 sets which really slowed me.

Yesterday I did:

5 Rep Front Squat
325 x 5

EMOTM 10 Min
4 MU's

5 Rds
200 M Run
3 Wall Climbs
2 Rope CLimbs 17ft

My time
11:27

Good Day and have a lot planned for tomorrow.

NU

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