My elbows are still holding me at bay to not pulling to much. But I am trying to do as much as they allow. I decided to do 30 MU's for time today since I have not done then to many times lately. But first I started with a good friend:
Not sure why this took so long, but it still hurt even though I was over 2 Minutes. Later on in the day I went on my run:
Then I did the MU's
I am really planning to be under 3:30 sometime in the near future. We will see. Getting better!