30 MU's

My elbows are still holding me at bay to not pulling to much.  But I am trying to do as much as they allow.  I decided to do 30 MU's for time today since I have not done then to many times lately.  But first I started with a good friend:

"Grace"


My time
SLOW (2:06)

Not sure why this took so long, but it still hurt even though I was over 2 Minutes.  Later on in the day I went on my run:

Neighborhood Run
9:22

Then I did the MU's

30 MU's


My time
4:20

I am really planning to be under 3:30 sometime in the near future.  We will see.  Getting better!

NU