Yesterday started off slow but ended with a good burner. I had a quick minute before the class so did:
20 Wall Balls
20 KBS 1.5 Pood
then in the afternoon I did:
EMOTM 10 Min
5 Front Squats 225
This got heavy but as I worked in I began loosening up and moving faster. This is when I decided to do the dead hangs.
Tabata Dead Hangs
I did not fail any of these but after the last couple of days my hands were beat up and it was hard to keep hold of the bar. Next I jumped in with the class:
Max set Pull ups
400 M Run
Spicy WOD at the end. A good burner, also was happy with 43 pull ups considering my hand situation and that I have done limited work especially in the area of volume on pull ups since Regionals. Excited because my elbows felt great.