I had a couple good WODs to end the week. On Thursday I started with some strength:
1 rep push jerk
I did this pretty easily and called it there to start this as my weekly progression. I then hit a brutal WOD!
15 SDHP 75#
15 Thrusters 75#
Hurt!! Best word to use about this. I the. Hit one WOD on Friday and that was enough:
30 Min AMRAP
5 deadlifts 275#
13 push ups
9 box jumps 24'
I had about 8 sec to get another dead but wanted nothing to do with it. My back was tired from Tuesdays dead sand this really showed. My goal was more then 23 so I was happy.
I then took off yesterday and hit a quick WOD today.
10 KBS 53#
Again, a good burner. Plan to have a busy week. Get better!