Yesterday I had a productive day. I started with the class WOD:
5 Rep Deadlift
475 x 5 (PR)
Not sure when I will best this because it was tough. Pumped though! All my strength numbers are going way up and I am feeling great in my met-cons. This next thing brought me back down a little though:
GRACE
My time
1:54
Not what I was planning for but it is what it is and shows improvement is needed. I through in a quick WOD between classes:
5 Rds
20 Push Press 95#
20 Front Squat 95#
My time
12:24
I wanted more but knew it would be tough to fit in another WOD somewhere until the 7 PM class was smaller then anticipated....so I did Grace again:
GRACE
My time
1:53
At least I bettered my time. Continuing to get better today for tomorrow!
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