Double KB Clean & Jerk 1.5 Pood
Double KB Walking Lunge 1.5 Pood
Hang Power Clean 95#
Wall Balls 20#
I love this one....a great burn.
I did not write down what I did yesterday, and as weird as this sounds I cannot remember anything else. Crazy! I will now turn to today. I am still having tendentious issues so no pulling going on here still. Frustrated and it really limits what I can do.
Deadlift 5 Rep
465 x 5 PR!
Tabata Push Press 95#
This just burns, why can 4 minutes, with rest, feel so bad...love it! I plan to do the WOD with the class today which is
400 M Run w/ 20# Med Ball
20 KBS 70#
400 M Run 20# Med Ball
I really want to get in the habit of posting again. Feels good to get it all down on paper. Get Better...