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Wednesday, June 6, 2012

Deadlift PR

Very happy today.  I hit a new Deadlift PR.  465 x 5!  It felt good the whole time!  I'll start off with what I did yesterday first:

21-15-9
Double KB Clean & Jerk 1.5 Pood
Double KB Walking Lunge 1.5 Pood

My time
9:27

Then:

30-20-10
Hang Power Clean 95#
Wall Balls 20#

My time
3:51

I love this one....a great burn.

I did not write down what I did yesterday, and as weird as this sounds I cannot remember anything else.  Crazy!  I will now turn to today.  I am still having tendentious issues so no pulling going on here still.  Frustrated and it really limits what I can do.

Deadlift 5 Rep
465 x 5 PR!
Very happy about this.  Then I did:

Tabata Push Press 95#
19-16-10-10-10-10-10-10

This just burns, why can 4 minutes, with rest, feel so bad...love it!  I plan to do the WOD with the class today which is

For time
Buy In
400 M Run w/ 20# Med Ball
-Then-
3 Rds
20 DU's
20 GHD's
20 KBS 70#
Buy Out
400 M Run 20# Med Ball

My time
10:50

I really want to get in the habit of posting again.  Feels good to get it all down on paper.  Get Better...



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