I am developing a program for myself to begin next week. Not sure what it will completely entail, thus still in the development phase. In the meantime I am doing the class WODs. Yesterday I started with some strength not done in the class:
5 Rep Shoulder Press
135-145-155-165-175
Tied my PR at 175 and left it at that. Then I moved on to:
3 Rep Push Press
205-215-225
I had plans to keep going up but I got distracted with some things I needed to take care of and never finished. Then came the class:
20 Min AMRAP
400 m Run
10 Push Press 95#
My score
8 Rds + 300 M
This was horrible, I have not been running enough and my lower back and calves were fried. Tomorrow should be another light day. I am hoping my new training will be smarter and make me good enough to not just make it out of the Region next year but do it without being in a close race. Get Better...
NU
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