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Thursday, May 31, 2012

Rowing WOD

Yesterday I moved up on my Deadlift progression:

5 Rep Deadlift
455 x 5

Next week is 465 x 5 which will be a 5 rep PR.  I then did a WOD with some of the girls:

5 Rds
500 M Row
20 Wall Balls 20#

My time
14:54

Today I decided to take a rest day, the only thing I did do was:

10 Rds
Every :30
3 Squat Cleans 135#

This got my back loosened up.  I wanted to do more, but again, my tendentious is holding me back.  I still have not been doing any pulling....other then this weekend doing Murph (33:20).  It is getting better but slowly!

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