Yesterday I moved up on my Deadlift progression:
5 Rep Deadlift
455 x 5
Next week is 465 x 5 which will be a 5 rep PR. I then did a WOD with some of the girls:
5 Rds
500 M Row
20 Wall Balls 20#
My time
14:54
Today I decided to take a rest day, the only thing I did do was:
10 Rds
Every :30
3 Squat Cleans 135#
This got my back loosened up. I wanted to do more, but again, my tendentious is holding me back. I still have not been doing any pulling....other then this weekend doing Murph (33:20). It is getting better but slowly!
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