Drop a Line

Question or Comments e-mail me at:

nickurankar@gmail.com

Friday, May 25, 2012

Feeling Better

Today my arms are feeling better.  I am still staying away from any pulling motions but I pushed a lot.   I started with the You Challenge WOD:

You Challenge
10 Rds:
20 DU's
5 Burpees

My time
4:30

This was a good burner, just what I was looking for.  I then wanted to squat, but not to heavy:

15 Rep Front Squat
135-155-175-195

Then:

Jack
20 Min AMRAP:
10 Push Press 115#
10 KBS 1.5 Pood
10 Box Jumps 24/20'

My score
15 Rds + 2 KBS

Great Day!

3-2-1...GO!!

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