Today my arms are feeling better. I am still staying away from any pulling motions but I pushed a lot. I started with the You Challenge WOD:
You Challenge
10 Rds:
20 DU's
5 Burpees
My time
4:30
This was a good burner, just what I was looking for. I then wanted to squat, but not to heavy:
15 Rep Front Squat
135-155-175-195
Then:
Jack
20 Min AMRAP:
10 Push Press 115#
10 KBS 1.5 Pood
10 Box Jumps 24/20'
My score
15 Rds + 2 KBS
Great Day!
3-2-1...GO!!
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